![]() Smaller and more sedentary individuals are better off sticking to the lower end of the range of recommendations, while bigger and more active people get to eat more servings or portions from these food groups. Wonder why there is a range of servings recommended for the Brown Rice and Wholemeal Bread & Meat and Others food groups? Well, it is to reflect the different needs of individuals. Thus, eat no more than 4 egg yolks per week. * rice bowl ** 250ml mug *** 250ml cup +10 inch plate ++ While 3 eggs are equivalent in protein content to other items listed under the Meat and Others group, egg yolks are high in cholesterol.
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